Welcome to the Active Friends toolkit. Active Friends is designed to help you learn how to support and inspire your local community to become more active, improving their health and wellbeing.
Anyone can be an Active Friend. An Active Friend is simply someone who encourages others to move more. An Active Friend promotes the social, emotional, mental, and physical health benefits of being active. Click play on the short introduction video below to start your journey to becoming an Active Friend.
ACTIVE FRIENDS RESOURCES
Click on each tile below to work your way through the toolkit.
WHAT IS PHYSICAL ACTIVITY?
THE BENEFITS OF PHYSICAL ACTIVITY
HOW TO GET PEOPLE ACTIVE
BECOMING AN ACTIVE FRIEND
WAYS TO GET INVOLVED
We are seeking people and organisations who would like to get involved and help promote the Active Friends toolkit. If you would like to join the Active Friends family, please get in touch via email: email@example.com.
You can download an Active Friends promotional pack here.