THE BENEFITS OF PHYSICAL ACTIVITY
Anybody can feel the benefits of physical activity, regardless of age, ability, or health condition. Click play on the video below to learn more.
Click on the links below to view additional resources.
BENEFITS OF BEING AN ACTIVE FRIEND
As an Active Friend, you have the opportunity to inspire your local community to be more active. You can also contribute to the health and wellbeing of those you support. This could help you build your confidence and feel more connected to other people in your neighbourhood.
Supporting others to move more, might also help you to get active yourself. Being physically active comes with a range of benefits for your social, emotional, mental, and physical health. Take a closer look at the image below to explore this further.
BENEFITS OF EXERCISE
Take a moment to find out more about the benefits of being active by watching the short video below.
REFLECT AND ACT!
Think about what benefits of being active would motivate you to move more. Note them down.
Chat with a friend or family member about the benefits that would motivate them to move more.
It’s never too late to start! It’s recommended that we are active every day to feel the benefits over time.
ACTIVE FRIENDS TOOLKIT
To move onto the next part of the toolkit, click the How to Get People Active button below.