GET ACTIVE IN THE HOLIDAYS:
We want our children to have the best start in life and physical activity plays a key part in physical, mental and emotional wellbeing.
We have a range of resources that you can use as part of your Holiday Activity with Food, or that you can share with young people and families, to encourage them to take part in physical activity during the holidays.
Why not try setting daily challenges using the resources or host virtual sessions delivering one of the activities. To help you we have created a list of activities for different ages and abilities that you can try each day. Select the day below to view the activities or use the linkboxes to view more resources that can be carried out at home.
CORRECT EXERCISE TECHNIQUE
Please use these guides to show you how to perform the correct techniques of several exercises and don’t forget to stretch when you’re finished!
Links / downloads open in a new window.
FITNESS MOVES TECHNIQUE
DAREBEE EXERCISE CARDS
Darebee.com visual aid to show you how to perform over 80 different types of exercises.
STRETCHING EXERCISE CHARTS
Click on the toggle to access each day – links / downloads open in a new window.
Don’t forget to download the technique guides above to show you how to perform the correct techniques of several exercises.