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GET ACTIVE IN THE HOLIDAYS:
OCTOBER HOLIDAY

We want our children to have the best start in life and physical activity plays a key part in physical, mental and emotional wellbeing.

We have a range of resources that you can use as part of your Holiday Activity with Food, or that you can share with young people and families, to encourage them to take part in physical activity during the holidays.

Why not try setting daily challenges using the resources or host virtual sessions delivering one of the activities. To help you we have created a list of activities for different ages and abilities that you can try each day. Select the day below to view the activities or use the linkboxes to view more resources that can be carried out at home.

CORRECT EXERCISE TECHNIQUE

Please use these guides to show you how to perform the correct techniques of several exercises and don’t forget to stretch when you’re finished!

Links / downloads open in a new window.

FITNESS MOVES TECHNIQUE

Durham and Chester-le-Street School Sports Partnership have developed a guide to show you how to perform the correct techniques of several exercises.

DAREBEE EXERCISE CARDS

Darebee.com visual aid to show you how to perform over 80 different types of exercises.

STRETCHING EXERCISE CHARTS

Please remember to stretch after exercising.

DAILY ACTIVITIES

Click on the toggle to access each day – links / downloads open in a new window.

Don’t forget to download the technique guides above to show you how to perform the correct techniques of several exercises.

DAY 1

Early Years Move with Max – View video

KS2 10-minute Active Blast – View YouTube video

DAY 2

KS1 & KS2 iMoves – Visit iMoves website

Accessible Activities – Visit website

DAY 3

Secondary Black Widow Workout – Download Workout

KS2 Child, Parent and Teacher Workout – Visit website

DAY 4

Early Years Move with Max – View video

KS1 Lion King Activity – Download activity sheet

DAY 5

Secondary Super Mario Workout – Download worksheet

Accessible Activities – Visit website to view activities

 

GET ACTIVE IN THE HOLIDAYS RESOURCES

Click on the links to for resources and ideas to help you Get Active in the Holidays.

OCTOBER HOLIDAY

Resources that you can use as part of your Holiday Activity with Food, or that you can share with young people and families, to encourage them to take part in physical activity during the holidays.

MAY HOLIDAY

We have created a list of activities for different ages and abilities that you can try each day.

EASTER HOLIDAY

Providers can use these resources to form part of their delivery plans and/or share these resources with young people and families to ensure physical activity forms part of the holiday activities.

SUMMER HOLIDAY

Active 30 Resources support Holiday Activities with Food Providers to embed physical activity and emotional health and wellbeing support in delivery.

ACTIVE 30 CAMPAIGN BOOKLET

The Active 30 campaign builds on the Active 30 programme to embed physical activity and wellbeing into young people’s lives.

ACTIVE AT HOME

Age specific activities that can completed at school or home,