GET ACTIVE IN THE HOLIDAYS:
EASTER SCHOOL HOLIDAY
Active 30 Resources support Holiday Activities with Food Providers to embed physical activity and emotional health and well-being support in delivery. Providers can use these resources to form part of their delivery plans and/or share these resources with young people and families to ensure physical activity forms part of the holiday activities. Why not try setting daily challenges using the resources or host virtual sessions delivering one of the activities. Select the day below to view the activities or use the link boxes to view more resources that can be carried out at home. More resources can be found on the ‘at home’ link.
Click on the toggle to access the activity for each day – links / downloads open in a new window.
Here is the activity for day 1 to keep you active at home during Easter.
Join Craig Heap and his gymnasts to do some Gymnastics. Can you try these moves at home?
To watch the video, please click the link Active 30 – Episode 2.17 – Craig Heap – Morning – 11.01.22 – YouTube
Here is the activity for day 2 to keep you active at home during Easter.
Get involved with our Common Wealth destiny challange. This challenge is designed to improve our movement over a three day period. Can you keep moving more each day?
Please click the link to see the challenge National Virtual Competition – Destiny.
Here is the activity for day 3 to keep you active at home during Easter.
Can you build an obstacle relay using items you can find at home? It is great to go over, under and around things. How fast can you complete your obstacle course?
Here is a challenge from the Heart Project by Go Well.
Here is the activity for day 4 to keep you active at home during Easter.
Join Becky and the students from Durham Federation for a HIITs workout.
Please click the link for the video Active 30 – Episode 4.20, Durham Federation Math HIIT, evening – YouTube
Here is the activity for day 5 to keep you active at home during Easter.
Here are some rounder’s challenges to try at home. Grab a friend and give them a go! Challenge each other but remember to keep it fun.
Please click the link to see which games you can play with your friends Rounders Challenges
Here is our activity for day 6 to keep you active at home.
Join Jenny and Gareth from Smile Through Sport who will show you activities to get you moving and your blood pumping.
Click here to watch the video Active 30 – Episode 5.27, Smile through Sport, morning – YouTube
Here is our activity for day 7 to keep you active at home.
Here is a bean bag activity from Durham School Sport Partnership.
Click here to try to the activity Bean Bag Challenge
Here is our activity for day 8 to keep you active at home.
Join Flo from Youth Sport Trust for some Jumping Jacks.
Here is the link to their Healthy Movers at Home videos: https://www.youtube.com/watch?v=5eLVrpRLmEA&list=PLnwoPgo24bhlfIX2N79FMm-HMgs_QCpve&index=2
CORRECT EXERCISE TECHNIQUE
Please use these guides to show you how to perform the correct techniques of several exercises. Links / downloads open in a new window.
FITNESS MOVES TECHNIQUE
DAREBEE EXERCISE CARDS
Darebee.com visual aid to show you how to perform over 80 different types of exercises.