ACTIVE FRIENDS: WHY WALK?
There are plenty of opportunities to get walking and encourage others too. Click play on the video below to find out more.
WHY WALK? RESOURCES
KEY MESSAGE
Walking works. It can boost our mood and improve our health, plus it’s free!
Click on the links below to view additional resources
BENEFITS OF WALKING
Immediate Impact:
- Connect with others
- Connect with nature
- Reduce stress and anxiety
- Improve your mood
- Better sleep
- Improve self confidence
- Rejuvenating
REFLECT AND ACT!
REFLECT
Think about your local community and map where the best places to walk are.
ACT
Invite your neighbour on a walk around the community, or invite a friend on a walk to the shops. Encourage someone to visit their nearest park or join your local walking group. It just might make their day.
KEY MESSAGE
Walking works. It can boost our mood and improve our health, plus it’s free!
ACTIVE FRIENDS TOOLKIT
To move onto the next part of the toolkit, click the Becoming an Active Friend button below.
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