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ACTIVE FRIENDS: WHY WALK?

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There are plenty of opportunities to get walking and encourage others too. Click play on the video below to find out more.

WHY WALK? RESOURCES

Active friends key information

KEY MESSAGE

Walking works. It can boost our mood and improve our health, plus it’s free!

BENEFITS OF WALKING

Image showing ladies walking

Immediate Impact:

  • Connect with others
  • Connect with nature
  • Reduce stress and anxiety
  • Improve your mood
  • Better sleep
  • Improve self confidence
  • Rejuvenating

REFLECT AND ACT!

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REFLECT

Think about your local community and map where the best places to walk are.

Active friends key information

ACT

Invite your neighbour on a walk around the community, or invite a friend on a walk to the shops. Encourage someone to visit their nearest park or join your local walking group. It just might make their day.

KEY MESSAGE

Walking works. It can boost our mood and improve our health, plus it’s free!

ACTIVE FRIENDS TOOLKIT

To move onto the next part of the toolkit, click the Becoming an Active Friend button below.

BACK TO HOMEPAGE

BECOMING AN ACTIVE FRIEND