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ACTIVE AT HOME: SECONDARY SCHOOL: PHYSICAL ACTIVITY

Active 30 Physical Activity
Children and young people should seek to be regularly active throughout the day. The following resources may support young people to engage in active learning opportunities, physical fitness, strength and endurance challenges across a range of contexts including dance, fitness and exercise.

WORKOUTS

A set of workouts designed by darebee.com, the workouts are very basic in intensity and can be performed almost anywhere. Simply download your chosen work and copy the exercise, you can also find brief guidance on each workout.

Click on the linkbox to download the resource. Links open in a new window.

THE BARD

BOLD CHOICE WORKOUT

CAN'T TOUCH THIS

CATCH ME...IF YOU CAN

CHOOSE ONE

ENIGMA

FOLLOW UP

HARBINGER

HOME ALONE

INNER STRENGTH

METHOD TO MY MADNESS

RECOVERY

SERENITY

EXAMPLE CIRCUITS

Create your “own” fitness circuit. Includes a guide on how you should do this and examples of exercises that you can pick to create your own.

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Create your own circuit introduction

CREATE YOUR OWN CIRCUIT IDEAS 1

CREATE YOUR OWN CIRCUIT IDEAS 2

CREATE YOUR OWN CIRCUIT IDEAS 3

CREATE YOUR OWN CIRCUIT IDEAS 4

HIGH DIFFICULTY WORKOUTS

A set of workouts designed by darebee.com, these workouts are classed as high intensity and can be performed almost anywhere. Simply download your chosen work and copy the exercise, you can also find brief guidance on each workout.

Click on the linkbox to download the resource. Links open in a new window.

BLACK WIDOW WORKOUT

CAPTAIN MARVEL WORKOUT

JEDI WORKOUT

MINECRAFT WORKOUT

NINJA WARRIOR WORKOUT

POKEMON WORKOUT

SUPER MARIO WORKOUT

SUPERHERO SETS

WONDERWOMAN WORKOUT

WALK TO SCHOOL INITIATIVES

Visit the Living Streets website for information on walk to school initiatives for secondary school children.

SENECA KS4

Visit the Seneca Learning website for Digital revision materials focusing on the GCSE PE curriculum.

PREMIER EDUCATION STAY ACTIVE RESOURCES

Visit the Premier Education website for FREE Stay Active resources which support children’s health and wellbeing or use the links below to navigate to resources which support physical activity, health and wellbeing and lifeskills.

YOUTH SPORT TRUST #ThisIsPE

Visit the Youth Sport Trust for FREE Secondary KS3 PE resources and downloads.

DOWNLOAD ADDITIONAL SECONDARY RESOURCES

View / download Key Stage 2 activities and resources. Links open in a new window.

FITNESS MOVES TECHNIQUE

Durham and Chester-le-Street School Sports Partnership have developed a guide to show you how to perform the correct techniques of several exercises.

DAREBEE EXERCISE CARDS

Darebee.com visual aid to show you how to perform over 80 different types of exercises.

STRETCHING EXERCISE CHARTS

A great visual aid to show you six different stretching exercises that you can perform to target different areas of your body.

DAREDICE

Make exercising fun, a nice template that you can print off and put together in a dice format, one dice has the repetition and the other has the exercise you perform. Roll the first dice to get the exercise and the second dice to see how many of the exercises you need to perform.

ACTIVE AT HOME : SECONDARY SCHOOL RESOURCES

Click on the links to open some ideas. It’s time to get moving!.

SECONDARY SCHOOL:
PHYSICAL ACTIVITY

The following resources may support young people to engage in active learning opportunities, physical fitness, strength and endurance challenges across a range of contexts including dance, fitness and exercise.

SECONDARY SCHOOL:
SCHOOL GAMES

Personal best challenges and activity ideas linked to particular sports activities and competition which are designed to encourages social interaction and personal qualities of determination and perseverance.

SECONDARY SCHOOL: PE

Resources to support young people to engage in active learning opportunities, physical fitness, strength and endurance challenges across a range of contexts including dance, fitness and exercise.