ACTIVE AT HOME: SECONDARY SCHOOL: PHYSICAL ACTIVITY
WORKOUTS
A set of workouts designed by darebee.com, the workouts are very basic in intensity and can be performed almost anywhere. Simply download your chosen work and copy the exercise, you can also find brief guidance on each workout.
Click on the linkbox to download the resource. Links open in a new window.
THE BARD
BOLD CHOICE WORKOUT
CAN'T TOUCH THIS
CATCH ME...IF YOU CAN
CHOOSE ONE
ENIGMA
FOLLOW UP
HARBINGER
HOME ALONE
INNER STRENGTH
METHOD TO MY MADNESS
RECOVERY
SERENITY
EXAMPLE CIRCUITS
Create your “own” fitness circuit. Includes a guide on how you should do this and examples of exercises that you can pick to create your own.
Click on the linkbox to download the resource. Links open in a new window.
Create your own circuit introduction
CREATE YOUR OWN CIRCUIT IDEAS 1
CREATE YOUR OWN CIRCUIT IDEAS 2
CREATE YOUR OWN CIRCUIT IDEAS 3
CREATE YOUR OWN CIRCUIT IDEAS 4
HIGH DIFFICULTY WORKOUTS
A set of workouts designed by darebee.com, these workouts are classed as high intensity and can be performed almost anywhere. Simply download your chosen work and copy the exercise, you can also find brief guidance on each workout.
Click on the linkbox to download the resource. Links open in a new window.
BLACK WIDOW WORKOUT
CAPTAIN MARVEL WORKOUT
JEDI WORKOUT
MINECRAFT WORKOUT
NINJA WARRIOR WORKOUT
POKEMON WORKOUT
SUPER MARIO WORKOUT
SUPERHERO SETS
WONDERWOMAN WORKOUT
WALK TO SCHOOL INITIATIVES
Visit the Living Streets website for information on walk to school initiatives for secondary school children.
SENECA KS4
Visit the Seneca Learning website for Digital revision materials focusing on the GCSE PE curriculum.
PREMIER EDUCATION STAY ACTIVE RESOURCES
Visit the Premier Education website for FREE Stay Active resources which support children’s health and wellbeing or use the links below to navigate to resources which support physical activity, health and wellbeing and lifeskills.
YOUTH SPORT TRUST #ThisIsPE
Visit the Youth Sport Trust for FREE Secondary KS3 PE resources and downloads.
DOWNLOAD ADDITIONAL SECONDARY RESOURCES
View / download Key Stage 2 activities and resources. Links open in a new window.
FITNESS MOVES TECHNIQUE
DAREBEE EXERCISE CARDS
Darebee.com visual aid to show you how to perform over 80 different types of exercises.
STRETCHING EXERCISE CHARTS
DAREDICE
ACTIVE AT HOME : SECONDARY SCHOOL RESOURCES
Click on the links to open some ideas. It’s time to get moving!.
SECONDARY SCHOOL:
PHYSICAL ACTIVITY
The following resources may support young people to engage in active learning opportunities, physical fitness, strength and endurance challenges across a range of contexts including dance, fitness and exercise.
SECONDARY SCHOOL:
SCHOOL GAMES
Personal best challenges and activity ideas linked to particular sports activities and competition which are designed to encourages social interaction and personal qualities of determination and perseverance.
SECONDARY SCHOOL: PE
Resources to support young people to engage in active learning opportunities, physical fitness, strength and endurance challenges across a range of contexts including dance, fitness and exercise.